Tag Archives: exercises for Spondylolisthesis

Spondylolisthesis is a spinal condition where one of the vertebras slips backward or forward. Degree of slippage varies, from cases that are not noticeable to one that need extensive lifestyle alterations. The most effective treatment so far is maintaining a regular exercise to strengthen the back and prevent it from further damage from Spondylolisthesis. Symptoms […]