Have you experience chest pain? It can be very alarming when you experience one because you might think you are having a hearth attack. Although it is very important that you eliminate any possibility of any heart disease. It is then vital that you undergo required test to eliminate any possibility of having a much serious disease like heart problems.
Most of the time your chest pain is a case of chest muscle pain. Chest muscle pain is most often a common sign of various health disorders. Chest muscle pain can be a warning of heart problems but it is not always the case. Most cases of chest muscle pain are non-cardiac by nature thus should not always be link to heart attack.
Chest Pain Causes
Chest muscle pain is often linked to the heart and lungs and the following are the common causes of chest pain.
• Asthma can be a cause of chest muscle pain. Chest pain can result from too much coughing or shortness of breath when one suffers asthma.
• Blood problems like blood clotting in the lungs which can cause acute chest pain.
• Problems in the esophagus like inflammation in esophagus can result to chest muscle pain.
• Anxiety and stress are also found to cause chest muscle pain.
• Fibromyalgia
• Muscle strain
• Muscle cramps
• Infections
Chest Pain Symptoms
Chest muscle pain symptoms are the following;
• For individual who suffers from asthma, shortness of breath is definitely a symptom for chest muscle pain.
• For some individuals, vomiting and nausea is a symptom for chest muscle pain
• Perspires too much during the attack.
• Feeling of tiredness and unexplained fatigue.
Chest Pain Treatments
Treatments for chest muscle pain depend on the cause of the pain. It is vital then that your healthcare provider will be able to identify the cause so that proper treatment will be started. However here are some specific treatments of chest muscle pain.
• Some cases of chest muscle pain are not really serious that it can be treated simply with pain killers.
• If it is cause by esophageal spasms then drug treatments would have to be given immediately like the anti-cholinergic to relieve chest pain.
• If it is cause by gastrointestinal disorders then this can be treated with H-2 blocker drug and proton pump inhibitors.
• If it is cause by anxiety and stress then taking of anti-anxiety drugs would be a great help.
Juts like any diseases, prevention is always better than cure. Why should one want to be sick if it can be prevented? Read further on to know prevention measure so as to avoid chest muscle pain.
• If you are overweight, try to reduce weight and maintain a healthy weight.
• Make exercise part of your daily routine but go slow if you have chest exercise.
• Change your eating habits as well as your lifestyle. Eat healthy foods and eliminate all junk foods in your list. Drop all types of vices like smoking and drinking alcoholic liquor.
• Meditation is very good for the body to relieve it from tension and stress.