Tag Archives: plantar fasciitis
What Are The Best Plantar Fasciitis Exercises?
Plantar Fascia is the fiber that connects between the heel and the toes. Inflammation of these fibers is known as Plantar Fasciitis. Individuals often suffer pain and are often worse at the start of the day so stretching the affected area before going out of bed can help your foot prepare for a less painful […]
What Are The Best Exercises For Plantar Fasciitis?
Foot pain or pain in the heel can be caused by plantar fasciitis or an inflammation of the plantar fascia. Plantar Fascia is actually a thin band of connective tissue along the base of the foot all the way from the heel to the toes. The pain is actually at its worst first thing in […]