Inversion table is one equipment quite popular today in treating back pain and other various back conditions. However it is important that you seek your doctor’s advice before using an inversion table. This equipment is not for everyone especially those individuals who suffer from specific health conditions like bone weakness and glaucoma should not use this equipment, expert says.
There are plenty of reviews that you can read about this product and citing one from a professional review from the University of California, Berkeley, WebMD and Wellness letter commented that pain relief offered is just temporary and that they are not convinced of a long term benefits it said to bring to one’s spine. Well for one the manufacturer did not really claim any health or medical benefits that is long term although many users have claim it help them a lot from their back pain.
According to user written reviews which you can read online, Teeter Hang Ups Inversion table really works in relieving them from pain. They claimed consistent pain relief and it give their body a relaxing stretch. Amazon, one of the most popular and most reputable store online have users review of their product and about ninety percent of the users have reviewed one of the cheapest model of Teeter hang ups inversion table and that is the EP-550 which cost about $300 confessed they are very satisfied with the product although they just warn to read the instructional manual carefully and always have someone with you when you start to use it in case you need any help.
Most users also said that Teeter Hang Ups Inversion table are well made , stable and strong but there is one complaint that users do have and that is using the inversion table can be hard in one’s ankles. To answer such problems, makers of Teeter hang ups products develop Gravity Boots. This product is created to lessen the strain and the pressure on the ankles.
As always things that work with other people does not mean it can work with you too that is why you should be careful and do not attempt to try one without consulting your doctor first. One thing for sure though, hanging upside down has been an age old exercise that goes back centuries ago. It has been use by ancient people and the concept is still the same today only it differs with the equipment use today. Thanks to the modern technology, inversion becomes a more comfortable thing to do.
Teeter Hang Ups is a leader in the inversion equipment industry since year 1981. Their goal was to produce only the best value inversion equipment with features that you can depend on and be secured. It is the only brand whose product is certified to UL 1647 and has the highest factor of easiest assembly and safety of use. This indeed is one solution if you do not want to go out for any back therapy session. You can now have this Teeter Hangs up inversion table at home for use daily. There is no doubt, if you want a quality inversion table then definitely you have Teeter Hang up name to depend on.
How does it work? The user can set up the Teeter Hang Ups to its desired angle of inversion. You can position yourself in the machine and rotate with their precision balance system where you can control the rotation as well as the speed with a simple weight displacement of your arms. You can just relax and soon you will feel your body starts to decompress through your body weight and gravity so that soft tissue in your joints can decompress and hydrate.
This kind of stretch helps your body to relieve back pain naturally by letting your spine aligns and keeping your joints healthy thus resulting into a better symmetry, posture and balance. Aside from the benefits mentioned above, many sports trainers, physical therapist and physicians acknowledge inversion table as a method to prevent compression fatigue joint injuries. Even the U.S. Army Physical Fitness School intends to adopt inversion in their physical training doctrine.
There are a number of studies conducted for inversion therapy and to mentions some of the results,
• In an inversion therapy with individuals who have pure single discogenic disease, it was found out that inversion therapy reduced the need for surgery in individuals who suffers from sciatica due to single level disc protrusion to only twenty-three percent compared to seventy-eight percent from those non-inversion group (Regional Neurosciences Centre, Newcastle General Hospital, UK, 2007).
• Other studies concluded that inversion is an effective way of spinal traction. Participants who inverted in the hip flexed position have experience more separation between vertebrae and the lumbar (Jour of Orthopedic Sports Physical Therapy, pp 254-260, March 1986).
There are many more studies that can support the effectiveness of this equipment aside of course from the personal evaluation of users who have used this equipment for a period of time.