Arthritis is one of the most common reasons of disability among individuals especially to those who are already advance in age. It usually starts with joint and muscle discomfort. There are over a hundred kinds of arthritis but the most common type of arthritis that strikes individuals today are osteoarthritis and rheumatoid arthritis.
Diagnosing arthritis is quite easy. Most common symptoms for arthritis often include tenderness in the affected area, stiffness in the joints and limited movement in the joints. In other cases symptoms like constipation, overeating, and weak digestion. The Arthritis Research Centre of Canada has conducted research in treatments of the disease.
Traditional treatment especially for rheumatoid arthritis includes walking, water aerobics and swimming to boost the body’s energy. Along with that are prescribed medicine to manage the pain. Treatment plan for such condition focus mainly on listening to the body and never ignore pain when you feel one. Slowing down is always recommended when you feel that pain from a specific part of your body is getting severe (Arthritis Research Institute of America).
You can also find some home remedies for arthritis. It is much better to stick to natural but if pain is too severe then go see your doctor. Here are just a few of the best home remedies for arthritis.
Garlic
Garlic has been famous to treat arthritis even before current studies have been conducted for it. Having this in your diet certainly slow downs or prevents the onset of arthritis. You can take it with your food or you can take garlic pills.
Potato Juice
This juice is known to relieve pain from arthritis. You can take out the juice from the potato or simply include potato in your daily diet to lessen the pain from arthritis.
Hot Water Bath
This is the simplest way to lessen arthritis pain. You can just take a hot water bath or sit in a hot water tub. To make it effective add some vinegar to the water if not a cupful of salt would do.
Omega 3
Include in your diet plenty of fish like salmon, sardines and herring. This fish is rich in Omega 3 which is best in reducing arthritis pain.
Avoid Emotional Stress
Believe it or not emotional stress can cause arthritis thus it is vital to keep yourself free from stress. You can benefit a lot if you perform meditation or yoga everyday. As beginner you cans start with a five minute session and slowly increases it to twenty to thirty minutes. Mind should be relaxed at all times when treating arthritis.
Massage Therapy
Regular hair and body massage is good for this aid in making your body relaxes and calm. It also helps in your blood circulation thus soothes the joints from pain.
Rice Bag Heating Pad
Fill a small sock with rice and tie it both ends. Heat this in your microwave oven and use it as your heating pad. It helps a lot in lessening the tenderness and swelling. It can relieve pain easily.
Avoid Foods that Contain Saturated Fat
The best diet for you would be vegetarian diet for you to completely avoid any saturated fats. These saturated fats are found in animal products.
There are a lot of other home remedies that are readily available but the above remedies are so far the most effective.
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