Millions of people around the world suffer from knee pain. There are some who just suffers it once but there are others too that suffers mild to severe knee pain. Well one thing for sure, it is not only you who suffers but there are a lot of people out there who suffers the same and there are plenty of knee pain remedies that will bring pain relief. Ways to treat or manage pain is through exercise, taking of medicine, knee surgery and losing weight are just a few to mention.
But there is one safe way to manage knee pain and that is by eating the right kind of foods. The natural way to treat arthritis pain is through nutrition. A healthy diet brings relief of joint pain since it can help individual maintain the right weight and lose any excess weight that cause to stress the joints.
Nutritious diet consists of whole grains, almonds, flax seed, fish, olive oil, blackberries and of course fruits and vegetables especially dark green vegetables. Foods to avoid are processed foods, caffeine, dairy and sugar since this food increase joint inflammation. The following are foods that should be included in your diet.
Fruits
All fruits are good but fruits which are high in Vitamin C are great since vitamin C is vital for the body. Vitamin C is also known to lower the incidence of lesions developed in the bone marrow. Fruits like grapefruit, mangoes, kiwi, papaya and oranges contains high amount of Vitamin C. These fruits are highly suggested by health professionals to be a part of your diet.
Fish Oil and Fish
Fish oil is found to bring pain relief in the joints. Some of the fatty acids do contain omega 3. Healthcare professionals do suggest a daily supplement of fish oil for this is generally good for your health. Fish that contains omega 3 are salmon and mackerel.
According to Dr. Nathan Wei, a rheumatologist and a clinical director of the Arthritis and Osteoporosis Center of Maryland, over nine studies have shown a significant decrease in the number of tender joints. It was also found out that patients were able to lower the amount use of corticosteroids and NSAIDs.
Apple Cider Vinegar
This is also a famous home remedy for knee pain. This is found to be effective in treating various aches and pain. Lots of people really recommend this for they believe this can work wonders. One teaspoon daily is the suggested consumption although you can always take Apple Cider Vinegar tablets which are readily available in health stores.
Other less known knee pain remedies are Aloe Vera and soy products. These are just a few of the best food that you should include in your diet daily. This will surely bring in relief from knee pains at long term basis. But if the pain persists and it is unbearable then you should consult your doctor. Your doctor will identify the causes of knee pain and initiate proper treatment for it.