The knee just like any other part of the body has an important role. These are quite fragile and can be easily injured. Fortunately there are various ways to treat knee injuries. This article will discuss in detail some of the best knee injury treatment.
When your injured a knee, go to your doctor immediately. Do not wait days or wait when it starts to swell and gets painful before you go see your doctor. Waiting too long might cause more damage to your knee. Even if you think that it is just a minor injury it is still worth to see by your doctor.
Basic Treatment for Knee Injury
If your knee injury is minor then always remember the rule – Rest, ice, compression and elevation (RICE). Rest is very important because the less pressure on your knee the quicker it get healed. Applying cold ice pack to your knee can help a lot since it will reduce swelling and at the same time increase blood flow to the injured area thus making the recovery much faster.
Compression bandages can aid in keeping the knee in place and prevent more injuries and twist. It can give your knee much support so that there is less pain and the injury will not worsen at all. For severe cases, crutches will work in relieving pressure on your knee injury. These are use by individuals who have severe injuries like fractures and dislocations and who have just undergone knee surgery.
Various pain medications can also help in relieving the pain although it does not cure your knee injury. Depending on how severe your injury is you might need strong medication from your doctor but if it is just minor injuries then you can just take some over-the-counter pain relievers like paracetamol.
But do not forget that the injury is still there even if you do not feel the pain anymore because of the medications you are taking, so remember not to put much pressure on the injured area so as not to slow down the treatment process.
Strengthening your Injured Knee while on Treatment
It is vital that the muscles around your injured knee are maintained strong so as to lessen the pressure in your injured knee. This is done through strengthening exercise which helps the knee to be strong in the recovery phase and prevents any injury in the future.
Physical Therapy
If the injury is severe and you have to undergo knee surgery then physical therapy is part in your healing process. The surgery can make your knee and its surrounding muscles weak so it is vital for patients to work with physical therapist to begin rehabilitation process and strengthen the knee again.
It is important that you only follow what your doctor advise you and follow the right exercise program that is design for you to do at home so as not to cause anymore damage to your knee so your recovery phase would be fast.
Physical therapists are experts on this and they know how to heal an injured knee and can prescribed the right exercise to treat your injured knee.
With all your treatment options you sure will be walking again normally in no time but take extra care and take care of your health. It is always better to prevent further injuries in the future.