Arthritis has been a common ailment of individuals these days and people are continuously trying to find the best treatment for it. Today natural treatment for arthritis is becoming popular due to the currently recall and warnings made in relation to the two arthritis leading drug which are the Vioxx and Celebrex. An increased risk of stroke and heart attack is reported in some patients who are taking it so that Vioxx was withdrawn by its manufacturer although Celebrex is still available in the market today.
Because if this incident most arthritic patients have turned to natural cures instead. Below are the several natural cures for arthritis.
Drink at Least Eight Glass of Water or More.
The key for joints to work properly is water thus if you are not drinking enough water then it can have a negative effect in your joints. If you do not have enough water in the body then joints are not lubricated, toxins are not flush out and there is no enough fluid to replace those fluid loss during the aging process according to Dr Katherine Poehlmann (Rheumatoid Arthritis: The Infection Connection).
A research is also conducted by Dr. Fereydoon Batmanghelidj linking pain to dehydration and wraps up that rheumatoid joint pain point towards chronic dehydration of the body. So drink a lot of water because water is not just good for arthritis but good for your whole being.
Start to Exercise Slowly.
It is recommended that physical activity should be a part of treatment for rheumatoid arthritis and osteoarthritis according to the American College of Rheumatology. Exercise will not make arthritis worst and this is supported by several studies already which prove that constant movement benefits those people with arthritis.
You probably have to check with your doctor the best exercise to perform but the following are some of the most common exercise – yoga for beginners, walking, gardening, swimming and water aerobics.
Change your Diet to Arthritis Friendly Diet
A number of research and studies have been made pointing to specific foods which benefits those people who are suffering from arthritis. As part of your treatment plan you might want to change your diet and have the following;
• Foods that are rich in Omega 3 and samples for these are walnuts, flax seed or salmon.
• The use of Virgin Oil. A research conducted by Dr. Gary Beauchamp, a biologist in Pennsylvania discovered that an anti-inflammatory compound found in Olive oil. The compound he discovers was named as “oleocanthal” which works just like the NSAID drug ibuprofen.
• Vitamin C rich foods like Kiwi, strawberries, bell peppers and broccoli. Consuming food high in Vitamin C may prevent against inflammatory polyarthritis, this is a form of rheumatoid arthritis which involve two or more joints (Ann Rheum Dis 2004).
• Foods rich of beta cryptoxanthin which includes watermelon, corn, papaya and red bell pepper. Studies showed that participants whose diet is high with beta-cryptoxanthin were only half as likely to develop arthritis (American Journal of Clinical Nutrition, 2005 ).
• Your should have tart cherries either dried or juice in your diet regularly. Two recent studies have been made for this and both concluded that tart cherries lessen inflammation thus reducing arthritis pain (The FASEB Journal. 2008 ).
• Foods high in selenium like snapper, cod and brazil nuts. Studies have showed that those who have low levels of selenium in the body have high risk of having osteoarthritis.
Herb and Supplement for Arthritis
Herbs like Aloe Vera, Seaweed Extracts, Boswellia, Ginger and Turmeric and Pine Bark Tree. Supplements like Chondroitin, Glucosomine, Omega 3, MSM and Tart Cherry are good in improving arthritis symptoms.
These are the best natural cures for arthritis. One thing important to remember is that you have to maintain a healthy weight and do away with smoking if you smoke heavily. Arthritis cures only manage the symptoms of arthritis but not really cure the condition for good. In fact there is no known cure for this conditions but here are a lot of ways to manage the disease.