Natural Back Pain Relief Exercises And Supplements

Back pain for some people is just a passing ailment. It just come and goes so that they tend to forget about it but to some people it makes their life miserable. It affects their day to day activities and even misses work hence less work hours. One of the best and cheapest things for you to do to get rid of back pain is exercise. You can perform exercise at home regularly.

Most people refuse to do exercise when their back hurts because they are afraid to make the pain worst but it is direct opposite, exercise is the best way to reduce your back pain and prevent any pain in the future. Consult your doctor if you want to start up some exercises for your back pain. Your doctor may be able to design an exercises program for you to perform at home. These exercises will focus on strengthening your bones and muscles to prevent any back pain. Also this exercise improves blood circulation and promotes flexibility and healing in your back, neck and shoulders.

If you do not have back pain but want to prevent future back pain then it is best if you perform those strengthening and stretching exercise, aerobic exercise, tai chi, yoga or simple meditation. So if you want to manage your back pain then consider those kinds of exercises and along with it take a good supplement to reinforce it.

There are lots of natural supplements to relieve back pain. Read further to find the best supplements for back pain;

Glucosamine Sulfate

Glucosamine can be found naturally in a healthy cartilage. Medical studies show this to be great addition to a treatment plan for osteoarthritis as well as rheumatoid arthritis. It is important to note though that taking it will not offer fast pain relief but it will help in rejuvenating joint tissue through time. It is safe and not much side effects recorded.

Medical studies showed that the use of NSAID medications should be limited because of its known side effects on joints and other organs of the body. The use of such medication should be discouraged as much as possible and conservative treatment like chiropractic manipulation, the use of supplements especially glucosamine sulfate, exercises and more should be encourage instead (J Manipulative Physiol Ther 1997).


If joint and muscle pain is your problem and wants fast relief then Magnesium should be first in line. Magnesium is needed in the body for various body functions. It can maintain normal nerve and muscle function, supports the immune system and normalize heart rate. It can also normalize blood pressure and blood sugar levels. Normal diet may not be enough that is why it is important to take magnesium supplement.

Other natural supplements may include Methylsulfonylmethane (MSM), Hyaluronic Acid (HA), Chorecalciferol or Vitamin D3 which is needed to maintain strong bones; Bromelain which helps reduce inflammation; Niacinamide helps heal weak cartilage; White Willow Bark functions like aspirin but do not have side effects; Devil’s Claw aids in lessening swelling; Boswelia works as an anti-inflammatory and Flaxseed also functions as anti-inflammatory thus have healing properties.

Indeed taking this natural supplements coupled with exercise can do tremendously with any back pain. It can also prevent future back problem.