Sciatica exercises serve two purposes and that is to lessen the sciatic pain and offers conditioning to aid prevent recurring of pain. Just make sure to follow what your physical therapist, certified athletic trainer and chiropractor on what specific exercise to do.
Bed rest is always recommended but bed rest is not the best solution in relieving pain due to Sciatica. So far exercise is much better in relieving sciatic pain. Besides it is proven already that active exercise is vital to the health of the spinal disc. The movements aid in exchange nutrients and fluids in the disc to keep them healthy so that pressure on the sciatic nerve will be prevented.
Exercise then plays an important role in relieving sciatic pain. Here are some of the best exercises that will benefit your relief from sciatic pain.
Hamstring Stretching. Most types of sciatica respond from doing regular hamstring stretching. The hamstrings are muscles that are found at the back of the thigh. When it is overly tight it increases the stress on the lower back bringing up sciatic pain. A gradual stretching in the hamstring muscle can help a lot.
Core muscle strength. An exercise that involves strengthening the abdominal and back muscles is the best for sciatic patients. This is to ensure and provide a good support for the back. Patients should get involve in a regular program of gentle strengthening and stretching exercise and they can recover quickly from attacks of sciatica and attacks are less likely to happen in the future.
Aerobic exercise. A combination of aerobic exercise plus a specific exercise program for sciatica is recommended for general body fitness. Walking is the best exercise for low back since it can offer all the benefits of an aerobic workout.
It is important though that the right diagnosis will be made so that the right exercise program will be design for you. It is important that you do the right exercise to help ease the pain. Doing the wrong exercise can worsen your condition thus it is important that you consult your doctor and follow whatever kind of exercise program they recommend.