Are you suffering from Sciatic nerve problems? Or perhaps you are experiencing the symptoms but are not aware of what it is. This article will try to discuss what Sciatic nerve and its relief.
Sciatica is a pain felt down the length of the sciatic nerve and this is usually cause by pressure that comes from outside force. Most people suffering from this condition usually experience back pain that spreads all the way down to your legs along with the feeling of numbness, weakness, irritation and tingling. Fortunately for most people suffering from this condition, they usually recover within six weeks.
The most common symptoms of sciatica are pain that spreads along the sciatic nerve. It usually starts anywhere in the lower back and travel to the buttocks to the back of the leg and ends in your foot. Along with this, an individual also experience tingling, weakness and numbness sensation.
The severity of the pain and numbness varies from aching to burning pain and may be persistent or occasional. This condition usually happens in one side of the body only and is worsen by too long standing, sitting, sneezing, coughing and lifting.
You can find a lot of sciatic nerve relief and the most recommended by doctors is the intake of non-prescription anti-inflammatory drugs like ibuprofen and aspirin. This is effective in treating inflammation and pain. Another sciatic relief is the injection of corticosteroids in the spinal fluid.
Another effective relief for sciatic nerve pain is to have a regular exercise. Bed rest is of course needed but it should only be good for a couple of days. Staying in bed for along period of time does not help at all and might just worsen your condition because not using your muscles can weaken it fast.
It is a fact that exercise can improve circulation and promote fast healing but always consult your doctor first. Your doctor will be able to design an exercise program for you that would help you treat your condition. It is important that you do not just do any exercise since there are exercises that might not work with your sciatic nerve problems.
One important thing too, if you are experiencing sciatic nerve pain, then make sure to support your lower back especially when sitting. Avoid from slouching and make sure that your lower back is fully supported when sitting. These are just a few of the things that you can do to relieve you from sciatic nerve pain.