Many people do panic when they experience chest pains because they think that they are having a heart attack. Is a chest pain really a symptoms or sign of heart attack? This article would try to tackle this question in a simple way so that readers will have a clearer picture of what chest pains are related to.
Chest Pain and Stress
First of all chest pain is a sign of overly stress. Most of the time this feeling of pain comes suddenly. Its like something has hit you and you do not know why. You then think that you are having a heart attack. Well, a heart attack has to do with your heart while chest pain involves your chest muscles not your heart thus most chest pains have little to do with your heart. So why do people have chest pain?
When you are overly stress, tension is produced in your muscles in the chest which causes your heart to have uncontrollable beat. Some people may experience hyperventilation because they are too stress and this can cause chest pain.
When you are stressed out your body naturally produces more adrenaline which makes you breath faster thus resulting into increase in heart rate and makes your chest muscle tighten. So when your muscles in the chest tighten you begin to feel chest pain which you mistaken for heart attack or perhaps other heart problems when all the while it is chest pain from stress.
So stop the panic. Most people relate chest pain to only one condition and that is heart attack. If you have that notion then the more stressed and anxious you will be which will eventually increase your chest pain. It is important that people are inform on what chest pains really are. Now you can have peace of mind and stop the panic knowing that chest pains does not necessarily mean a heart attack. Stress chest pain is quite common today but do not be too overconfident either. It is always best to have a check-up to eliminate any possibilities of a more serious condition.
Aside from stress, anxiety can also cause chest pain since anxiety is closely related with stress. So the best thing to manage chest pain is to be able to manage stress in your life. If you are able to live a stress free life then all things will be fine and you will be free from any chest pains too.
So save yourself from getting really sick. Get inform and know that what you are facing is just stress and anxiety. It is nothing major like having heart problems or heart attack. However just keep your eyes open for anything that relates with your health.