Have you experience back spasm? It is an involuntary muscular tightening and is quite painful. Mild to severe pain may be an outcome of muscle cramps in the back. Sports individual or athletes are the ones most likely to experience severe back pain due to pulled muscle in the back. The muscle pain may spread out to the surrounding areas.
Conditions that most likely cause back spasm are arthritis, vitamin deficiency, too much work-load, osteoarthritis, injury in the back, muscle fatigue, poor posture and nerve damage are just a few to mention. Listed below are some of the treatments for back spasm.
Treatments for Back Spasm
Exercises. Physicians often recommend exercises and back stretches as best treatments for back spasm for strained muscles relief. Walking is by far a good exercise.
Massage. Massaging using oils like olive oil, sesame oil, mustard oil and ayurvedic oil really brings a lot of benefit and relieve back spasm pain. Acupressure and Acupuncture can help too in treating back spasm.
Ice/Hot Packs. The most common back treatment are ice packs which can help with the pain since it creates numbness in the affected area while hot packs are used to increase and improve blood circulation in the affected area which in turn loosens the muscle tissues.
Stress Relief. Stress is a part of one’s life thus it is important that you know how to manage one. There are certain stress relaxation methods that aids in lessening stress which includes listening to music, meditation play and yoga. There are also over-the-counter medications that relieve stress which is quite effective too.
Traction Equipment. This equipments can be utilized but under the care of a physician. This is good to treat back spasm if you experience persistent back pain dues to muscle spasm. This can help in relieving some loads in the spinal cord.
Back Braces. If you experience back spasm due to injury which results to spinal column instability then a back brace is recommended to protect the muscle and prevents further muscle damage.
Medications & Nutritional Aid. One can readily buy over-the-counter medicines for pain like ibuprofen, aspirin and acetaminophen. But always consult a physician before taking one. Also another way of treating back spasm is boosting the immune system. Taking of vitamins and minerals will help the body. A healthy diet is vital for fast recovery.
These are just a few of the treatments for back spasm. Other back spasms treatment worth to consider are physical therapy, use of warm clothes can help lessen the pain, sufficient sleep and a firm mattress to support your back.