Before doing any chest exercise you better consult your doctor first. It is important to remove any serious condition that may cause chest muscle pain. The cause of chest pain may be heart problems, digestive problems, pinched nerve or panic attack and stress. Once your doctor has cleared you of any serious health conditions then you can safely perform the following exercise that works best with chest muscle pain.
Stretching
Stretching exercise can certainly help relieve pain. Tight and weak muscles are the most common chest pain cause. Daily stretching can certainly help relieves any chest muscle pain,
To stretch your chest muscles, stretch your arm one at a time by lowering your hand at your side with your palm facing forward. Gradually lift your arm until it is parallel with your head. Lower and then repeat it ten times. Do it in the other side this time.
Water Aerobics
When you try to clench up, you chest pain worsens. Water aerobics are low impact exercise and it offers enough resistance to develop muscle strength. This kind of exercise can be perform even if you do not know how to swim since you can do this in the shallow end of the pool.
Stability Ball Exercises
Stability Ball exercise is a chest strengthening exercise. You can do this by lying backwards over the ball so that your chest muscles get a good stretch. The use of such stability ball builds strength and endurance that can make you more functional with your daily activities.
Make this exercise a part of your daily routine and you will feel fit and helps relieve any pain that you feel in your chest muscles and even your back. Exercise and a good diet comprise a good healthy lifestyle. So even if you do not feel any chest pain, this exercise is certainly good to prevent any chest muscle pain in the future.