Causes Of Neck Stiffness

Neck stiffness is sometimes a result of wrong posture or position especially while sleeping that is why it is very important that you know the right positions in sleeping and you are using the right kind of pillow to promote good sleeping and free you from any headache, pain, stiffness and more (J Pain Res. 2010). Neck stiffness and pain can involve the muscles, nerves and bones of the neck, upper back and shoulders thus brings difficulty in accomplishing certain tasks and activities.

Fortunately most of this neck stiffness goes away after a while with rest, taking of pain relievers and lifestyle changes. But take note, if neck stiffness and pain is severe and does not go away even with rest and medications then this certainly needs immediate medical attention especially if it involves swollen glands and weakness. Read further to know the causes of neck stiffness;

Infections. Certain conditions like Influenza can cause pain and muscle aches as well as stiffness in the whole body and that includes the neck. Other infections like bacterial and viral meningitis can bring symptoms like neck stiffness, fever and many more. Bacterial meningitis definitely needs immediate medical attention since this condition is life threatening.

Injuries. Individuals who experience sudden injury due to an accident can cause neck stiffness and pain. Some activities can also strain neck muscles resulting to neck stiffness and pain. Injuries that occur in the back can also cause neck stiffness.

Medical Conditions. Individuals who suffer from TMJ or Temporomandibular Joint may suffer neck stiffness and pain because of grinding of the teeth, clenching or misalignment. Headaches especially migraine may also cause stiffness and neck pain.

Improper Posture. Individuals whose work is with computers. If their computer screens and keyboards are not arranged ergonomically may develop neck stiffness and pain. Individuals who have a habit of holding their phones in between their shoulders and ears can result to neck stiffness and pain. Sitting for a long period of time can bring neck stiffness and pain. Individuals who also sleep in their stomach and who does not use the right kind of pillows may result to neck stiffness and pain,

Spinal Problems. Certain problems in the spine can lead to stiffness and pain in the neck. An individual who suffers from osteoarthritis, cervical herniated disc and bone spurs can experience stiffness and pain in the neck.

These are the most common cause of neck stiffness, so if you ever experience neck stiffness and pain and one that does not go away, better consult your doctor immediately.