Back pain especially lower back pain is one condition that most people suffer these days. In fact it is one of the most common causes why individuals often miss work. There are various ways for you to achieve back pain relief. There are medications that you can take to manage the pain. Other methods include physical therapy, acupuncture, exercise for back pain and many more. One method widely use today is the yoga for back pain.
Yoga is actually a practice of physical postures and poses. Yoga postures improve one’s balance in the body as well as flexibility and mood. Can yoga really help ease back pain? The answer is “yes” but before you undergo any yoga exercise it is best if you talk with your doctor first. Your doctor can identify the movements that you should avoid and some modifications that you can follow. After you finish talking with your doctor then it is time for you to find a good yoga teacher.
It is vital that you will find a good yoga teacher, one who is an expert in the field since yoga is not just like any exercise that you can do on your own. It should be done under the guidance of an expert, one who can understand your limitations as discuss by your doctor. Your yoga experience is meant to bring benefits to you.
There are different styles of yoga postures from gentle to vigorous. For people who suffer from back pain, it is recommended that they start with Hatha yoga since this style focus in physical postures. Take note that styles like Ashtanga, Bikram and Kundalini are not good for those who suffer from back pain. Yoga focuses on body alignment and it makes one aware of its body and that each body part is closely related with the other. Check below some of the best yoga pose for back pain.
Triangle Pose or Trikonasana
Most people today suffer from back pain because of less inactivity. Spending long hours facing forward like driving a car or sitting in front of your computer. This is possible because of your hip joints. The triangle pose will increase the mobility of the joints in your hip. It is quite a complicated pose to perform thus it is important that you are supervised by your yoga teacher when you perform it.
Triangle pose or Trikonasana offers support for low back aligning. In this pose the pelvis moves while the legs are secure in the floor. This pose is the complete opposite action for the hip joint, indeed a challenge for the muscles. This pose brings a lot of benefit for a good posture. One condition that can benefit a lot from this pose is degenerating disc disease which helps lengthen the spine and create space between vertebrae.
Standing Forward Bend
Forward bends do help with back problems especially like flat low back posture but it in cases where disc problem continues then do not perform such pose or else your back pain may come back again.
Single Angle Pose for Back Pain
This is one of the best pose for yoga for back pain. It aids in lessening back pain for back problems like kyphosis and scoliosis. This pose can aid in stretching the major muscles of the body which includes the oblique abdominals. You can actually choose the pose that best fits your needs in reducing back pain.
These are just a few of yoga poses that can help relieve back pain. If you perform yoga regularly then you can expect fast relief from back pain. In fact a recent study showed that yoga exercises that stretches the body through different poses combined with breathing and meditation exercise is found to be effective than any of the traditional therapeutic therapy or any guidelines found in various self-help book (Ann Intern Med 2005).