Back pain is one condition most people suffer nowadays in fact back pain is the most common medical problem that is now affecting eight people out of ten (BMJ 2000). It does not strike the old ones anymore but is affecting all ages. For some, back pain readily goes away but for some it is the cause of so much anguish that it now affects the quality of life of an individual.
Symptoms of back pain can start from dull to sudden sharp pain. Acute back pain can come suddenly without any warning at all and usually goes away fast too while chronic back pain can last more than 12 weeks. Taking some over-the-counter pain relievers may ease the pain and resting your spine but be warned that staying in bed for more than 2 days can make your condition even worse. Here are some tips to cure back pain.
- As much as possible cure pain the traditional way before opting for surgery. There is chronic back pain that still responds to traditional therapies.
- Staying in bed for too long to ease back pain is not recommended, it can make your condition worse instead of you getting better.
- Take over-the-counter medicine like naproxen, aspirin or ibuprofen to treat mild to moderate back pain.
- Hot or cold therapy can be very effective in treating back pain. Alternating hot and cold compress can be very effective for back pain especially if it is cause by strains and sprains.
- Stretching followed with a light exercise can help reduce or relieve pain.
- Under close supervision with your doctor, take prescribed medicines to lessen the ache or pain felt at the back.
- Work with massage therapist or physical therapist to get relief from pain.
- If all options are exhausted to no avail then perhaps it is time to discuss the last option and that is surgery.
Curing back pain using the conservative form of treatment is always the first step. For mild pain you can always make use of home remedies for back pain but if If these back pain cures does not bring any relief and remember if the pain is too severe then do not waste time and see your doctor, that way your doctor can diagnose if your back pain is due to other serious condition in the body.