Tag Archives: exercises
Spondylolisthesis Exercises To Avoid
Spondylolisthesis is a condition where the vertebra in the spine in the lower region slips from its original position to the bone below. Degenerative disease like arthritis is the most common cause. Other causes of spondylolisthesis are the following – stress fractures, traumatic fractures and bone diseases. Symptoms of such condition ranges from mild to […]
Best Exercises For Chest Muscle Pain
Before doing any chest exercise you better consult your doctor first. It is important to remove any serious condition that may cause chest muscle pain. The cause of chest pain may be heart problems, digestive problems, pinched nerve or panic attack and stress. Once your doctor has cleared you of any serious health conditions then […]
What Are The Best Neck Pain Exercises?
Back pain has been a daily worry of most individuals today. In fact in a survey it shows that out of 1000 United States adults showed that back and neck pain affects everyone at some point of their lives. It is indeed a major concern since some individual miss work because of it (North American […]
Best Hip Pain Relief Exercises
Are you suffering from hip pain? Well you are not alone and lots of people do suffer from hip pain. It can be from a number of reasons and which might not come from the hip at all. So what are the causes of pain in the hip?
Spinal Disc Replacement Surgery
Replacement of Spinal Disc surgery is also popularly known as intervertebral disc athroplasty or total disc replacement. This process involves the spine getting replace with artificial made like metal or plastic ones both in the upper or lower spine. This surgery is done to treat chronic and severe cervical and lumbar pain which results from […]
Best Sciatic Pain Relief Exercises
Sciatica exercises serve two purposes and that is to lessen the sciatic pain and offers conditioning to aid prevent recurring of pain. Just make sure to follow what your physical therapist, certified athletic trainer and chiropractor on what specific exercise to do.
What Are The Best Plantar Fasciitis Exercises?
Plantar Fascia is the fiber that connects between the heel and the toes. Inflammation of these fibers is known as Plantar Fasciitis. Individuals often suffer pain and are often worse at the start of the day so stretching the affected area before going out of bed can help your foot prepare for a less painful […]
How To Cure Lower Back Pain
Lower back pain is a common problem for people today. It can be a result from sitting too long, trauma, lifting heavy objects or poor body posture. Various medications can relieve the pain but it will just be temporary. The pain may recur again. It is better then if you try out natural lower back […]
How To Cure Back Pain
Back pain is one condition most people suffer nowadays in fact back pain is the most common medical problem that is now affecting eight people out of ten (BMJ 2000). It does not strike the old ones anymore but is affecting all ages. For some, back pain readily goes away but for some it is […]
What Are The Best Upper Back Pain Exercises?
Exercise is generally good for the health most especially for those people who are suffering from back pain. Exercise for upper back pain is proven to lessen the pain that back conditions brings as well as prevents any attack of pains in the back. The most common cause of pain in the upper back is […]